Brad Jones

Hometown:
Oxford, Al
Gym:
CFSF
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
155 lbs

April 11, 2022

Performed at: CFSF
Workout Name: CK
Description: 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65
Results: 16m 08s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/09/2022 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 51s
Workout Scaled
04/11/2022 CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 16m 08s
Performed as RX
12/29/2021 Chief Jackson 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
 9m 15s
Performed as RX