Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Christopher Albert 03/30/2022 CFSF Green Light Shuffle 4 rounds for time:
10 Airsquats
10 Push-ups
10 Hip extensions
10 Sit-ups		 8m 39s
Performed as RX
Jonathan Schabruch 03/29/2022 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 16 rounds 0 reps
Performed as RX
Joshua Crews 03/29/2022 Sheepdog CrossFit None Monday Monster Mash:
Complete for time:
Run 800M
20 Deadlifts @ 205
Run 800M

Rest 5 minutes

42 Wall-balls @20
21 Push-jerks @ 115
30 Wall-balls @20
15 Push-jerks @115
18 Wall-balls @20
9 Push-jerk @115

Rest 5 Minutes

Then 7 Rounds of
100 jump rope
15 KB swings at 55lbs
 47m 47s
Performed as RX
Sharon Muller 03/29/2022 CFSF Hot LZ 10:00 AMRAP
10 calorie Row
10 Burpees 		3 rounds 19 reps
Performed as RX
Eric H 03/29/2022 Farm Fitness Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
 13m 12s
Performed as RX
Chris Torrence 03/29/2022 Farm Fitness Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
 13m 08s
Performed as RX
Christopher Albert 03/29/2022 CFSF Hot LZ 10:00 AMRAP
10 calorie Row
10 Burpees 		4 rounds 010 reps
Performed as RX
Jonathan Schabruch 03/28/2022 Sheepdog CrossFit None For time:
100 Double Unders
10 Ring Muscle Ups
80 Double Unders
8 Ring Muscle Ups
60 Double Unders
6 Ring Muscle Ups
40 Double Unders
4 Ring Muscle Ups
20 Double Unders
2 Ring Muscle Ups		 8m 12s
Performed as RX
Scott Anderson 03/28/2022 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch		 21m 50s
Performed as RX
Sharon Muller 03/28/2022 CFSF Death by Cleans Death by Clean, 135/95
With a running clock, athlete will perform one rep in the first minute, two reps in the second minute continuing until reps cannot be performed within the minute.		 36 reps
Workout Scaled
Christopher Albert 03/28/2022 CFSF Death by Cleans Death by Clean, 135/95
With a running clock, athlete will perform one rep in the first minute, two reps in the second minute continuing until reps cannot be performed within the minute.		 45 reps
Workout Scaled
Jonathan Schabruch 03/26/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
15 Hang Power Snatches, 95 lbs
12 Toes-to-bars		 14m 26s
Performed as RX
Jonathan Schabruch 03/25/2022 Sheepdog CrossFit None Death by:
Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 13 rounds 9 reps
Performed as RX
Jonathan Schabruch 03/25/2022 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 14 reps
Performed as RX
Joe VanGorder 03/25/2022 Sheepdog CrossFit None Death by:
Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 13 rounds 0 reps
Performed as RX
Joe VanGorder 03/25/2022 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 13 reps
Performed as RX
Eric H 03/25/2022 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 20s
Performed as RX
Chris Torrence 03/25/2022 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 20s
Performed as RX
Jonathan Schabruch 03/24/2022 Sheepdog CrossFit None EMOM 30 minutes of:
1 Power Clean		 205-210 lbs
Performed as RX
Joe VanGorder 03/24/2022 Sheepdog CrossFit None EMOM 30 minutes of:
1 Power Clean		 10 @ 185 lbs
10 @ 205 lbs
6 @ 215 lbs
4 @ 225 lbs
Performed as RX
Sharon Muller 03/24/2022 CFSF F46 3 rounds for time:
15 Kettlebell swings, 53/35
15 Goblet squats
10 Kettlebell snatches
10 Kettlebell push press 		7m 57s
Workout Scaled
Chris Torrence 03/24/2022 Farm Fitness None 20 Minutes

50-40-30-20-10
Single-Unders
Sit-Ups

AMRAP In Remaining Time:
5 Calorie Assault Bike
10 Burpees
5 Box Jumps @ 24
10 Kettlebell Swings @ 55#
 4 rounds 11 reps
Performed as RX
Jonathan Schabruch 03/23/2022 Sheepdog CrossFit None For time:
150 Row Calories
75 Burpee Chest-to-bar Pull-ups

-Burpee Chest-to-bar Pull-ups- 6 inch jump to pull-up bar		 19m 55s
Performed as RX
Joe VanGorder 03/23/2022 Sheepdog CrossFit None For time:
150 Row Calories
75 Burpee Chest-to-bar Pull-ups

-Burpee Chest-to-bar Pull-ups- 6 inch jump to pull-up bar		 20m 27s
Performed as RX
Joshua Crews 03/23/2022 Farm Fitness Linchpin 031321 5 Rounds for time of:

2 Rounds of "Cindy"
15 Power Snatch, 75/55		 20m 11s
Performed as RX
Previous 1...136137138139140141142143144...7441Next