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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 04/26/2022 Sheepdog CrossFit Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 24m 07s
Performed as RX
Jonathan Schabruch 04/26/2022 Sheepdog CrossFit None For time:
Dumbbell Farmers Carry, 50 lbs, 400 m
200 Double Unders
100 Wall Balls, 20 lbs
50 Chest-to-bar Pull-ups		 16m 06s
Performed as RX
Brad Jones 04/26/2022 CFSF Sneak and Peek 2 rounds for time:
200 meter Med ball run
21 Wall ball shots
15 Ball slams
9 Med ball sit-up exchange		 8m 38s
Workout Scaled
Sharon Muller 04/26/2022 CFSF Sneak and Peek 2 rounds for time:
200 meter Med ball run
21 Wall ball shots
15 Ball slams
9 Med ball sit-up exchange		 11m 46s
Workout Scaled
Tom Muller 04/26/2022 CFSF Sneak and Peek 2 rounds for time:
200 meter Med ball run
21 Wall ball shots
15 Ball slams
9 Med ball sit-up exchange		 13m 31s
Workout Scaled
Tom Muller 04/25/2022 CFSF Task Force Alpha 2 rounds for time:
400 meter run
14 Kettlebell swings, 53/35
14 Pull-ups
14 Kettlebell clean and jerk, 53/35		 16m 46s
Performed as RX
Jonathan Schabruch 04/25/2022 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 4m 56s
Performed as RX
Sharon Muller 04/25/2022 CFSF Task Force Alpha 2 rounds for time:
400 meter run
14 Kettlebell swings, 53/35
14 Pull-ups
14 Kettlebell clean and jerk, 53/35		 15m 43s
Workout Scaled
Jonathan Schabruch 04/23/2022 Sheepdog CrossFit None Front Squat 1-1-1-1-1-1-1
 225-235-245-255-265-255-255 lbs
Performed as RX
Jonathan Schabruch 04/22/2022 Sheepdog CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 612 reps
Performed as RX
Sharon Muller 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 28 reps
Workout Scaled
Nikko Holloway 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 15 reps
Workout Scaled
Brad Jones 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 23 reps
Workout Scaled
Tom Muller 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 15 reps
Workout Scaled
Chris Torrence 04/22/2022 Farm Fitness Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 11m 48s
Performed as RX
Eric H 04/22/2022 Farm Fitness Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 11m 52s
Performed as RX
Chris Torrence 04/21/2022 Farm Fitness None With a partner

150 Clean & Jerks
135/115/95

Every 2:00 starting on GO, both partners complete 10 Wall Balls.		 19m 52s
Workout Scaled
Jonathan Schabruch 04/21/2022 Sheepdog CrossFit None Complete as many rounds as possible in 18 mins of:
12 Calories Row/600m bike/200m run
12 Thrusters, 45/35 lbs
8 V-ups
5 Strict Pull-ups		 8 rounds 2 reps
Performed as RX
Joshua Crews 04/21/2022 Sheepdog CrossFit None Complete as many rounds as possible in 18 mins of:
12 Calories Row
12 Thrusters, 45/35 lbs
8 V-ups
5 Strict Pull-ups		 7 rounds 0 reps
Performed as RX
Nikko Holloway 04/21/2022 CFSF Strength 3-2-2-1-1-1 reps of:
Push press
 55 65 75 85 95 100 lbs
Performed as RX
Sharon Muller 04/21/2022 CFSF Strength 3-2-2-1-1-1 reps of:
Push press
 55-65-75-85-95-105 lbs
Performed as RX
Scott Anderson 04/21/2022 Sheepdog CrossFit Christine HOME ROWER 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (185#)
21 Box Jumps (24")

HOME ROWER 		19m 36s
Performed as RX
Eric H 04/21/2022 Farm Fitness None With a partner

150 Clean & Jerks
135/115/95

Every 2:00 starting on GO, both partners complete 10 Wall Balls.		 19m 52s
Workout Scaled
Brad Jones 04/21/2022 CFSF Strength 3-2-2-1-1-1 reps of:
Push press
 135 lbs
Performed as RX
Brad Jones 04/21/2022 CFSF Strength 3-2-2-1-1-1 reps of:
Push press
 135 lbs
Performed as RX
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