Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 21, 2022

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 18 mins of:
12 Calories Row/600m bike/200m run
12 Thrusters, 45/35 lbs
8 V-ups
5 Strict Pull-ups
Results: 8 rounds 2 reps
Performed as RX
Athlete's Notes: ASO. Each round you could choose between row 12 calories, watt bike 600m, or run 200m. 8 + 2 calories row.

1 similar workout

Date Name WorkoutDescription Results
04/21/2022 Complete as many rounds as possible in 18 mins of:
12 Calories Row/600m bike/200m run
12 Thrusters, 45/35 lbs
8 V-ups
5 Strict Pull-ups		 8 rounds 2 reps
Performed as RX