Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 25, 2022

Performed at: CFSF
Workout Name: Task Force Alpha
Description: 2 rounds for time:
400 meter run
14 Kettlebell swings, 53/35
14 Pull-ups
14 Kettlebell clean and jerk, 53/35
Results: 15m 43s
Workout scaled
Modifications at: 26.5# KBS and 18# KB C+J

2 similar workouts

Date Name WorkoutDescription Results
06/13/2022 Task Force Alpha 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Box jumps, 24/20		 9m 07s
Workout Scaled
04/25/2022 Task Force Alpha 2 rounds for time:
400 meter run
14 Kettlebell swings, 53/35
14 Pull-ups
14 Kettlebell clean and jerk, 53/35		 15m 43s
Workout Scaled