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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Schabruch
07/15/2022
Sheepdog CrossFit
None
For time:
50 Assault Bike Calories
3m 46s
Performed as RX
Scott Anderson
07/15/2022
Sheepdog CrossFit
None
EMOM for 8 minutes:
5 thrusters @ 95#
Then:
8 minute AMRAP:
3 Power Cleans @ 95#, 3 Pullups
6 Power Cleans, 6 Pullups
9 Power Cleans, 9 Pullups
etc.
4 rounds 9 reps
Performed as RX
Sharon Muller
07/15/2022
CFSF
Banana Mission
3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups
8m 23s
Workout Scaled
Christopher Albert
07/15/2022
CFSF
Banana Mission
3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups
9m 36s
Workout Scaled
Tom Muller
07/15/2022
CFSF
Banana Mission
3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups
10m 40s
Performed as RX
Brad Jones
07/15/2022
CFSF
Banana Mission
3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups
7m 32s
Workout Scaled
Willem van Lingen
07/15/2022
Stellenbosch
Workout 59
3 Rounds of 5min AMRAP:
15 x DU's
10 x DB Front Rack Lunges (17.5kg)
5 x Candle Sticks
*Rest 1min between "AMRAP Rounds"
8 rounds 0 reps
Performed as RX
Jonathan Schabruch
07/14/2022
Sheepdog CrossFit
None
For time:
Run, 1200 m
Dumbbell Farmers Carry, 50 lbs, 100 m
30 Dumbbell Squats, 50 lbs
Run, 800 m
Dumbbell Farmers Carry, 50 lbs, 100 m
20 Dumbbell Squats, 50 lbs
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 100 m
10 Dumbbell Squats, 50 lbs
20m 23s
Performed as RX
Eric H
07/14/2022
Farm Fitness
None
In teams of 3 - 30 min Max Reps:
- Calorie Row
- ABMAT sit-ups
- Bench Press 135/95
You must rotate movements every 2 minutes.
There will be one total max rep total score at the end.
1361 reps
Performed as RX
Joshua Crews
07/14/2022
Farm Fitness
None
In teams of 3 - 30 min Max Reps:
- Calorie Row
- ABMAT sit-ups
- Bench Press 135/95
You must rotate movements every 2 minutes.
There will be one total max rep total score at the end.
1361 reps
Performed as RX
Sharon Muller
07/14/2022
CFSF
Tabata!
Tabata!
Jingle-jangles
Tire slams
Sit-ups
Ball slams
288 reps
Performed as RX
Joe VanGorder
07/14/2022
Sheepdog CrossFit
None
For time:
Run, 1200 m
Dumbbell Farmers Carry, 50 lbs, 100 m
30 Dumbbell Squats, 50 lbs
Run, 800 m
Dumbbell Farmers Carry, 50 lbs, 100 m
20 Dumbbell Squats, 50 lbs
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 100 m
10 Dumbbell Squats, 50 lbs
17m 16s
Performed as RX
Chris Torrence
07/14/2022
Farm Fitness
None
In teams of 3 - 30 min Max Reps:
- Calorie Row
- ABMAT sit-ups
- Bench Press 135/95
You must rotate movements every 2 minutes.
There will be one total max rep total score at the end.
1361 reps
Performed as RX
Joshua Crews
07/13/2022
Sheepdog CrossFit
1979
For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35
directly into
21-15-9
hang cleans 115/75 95/65
dips (box or ring)***
10m 33s
Performed as RX
Scott Anderson
07/13/2022
Sheepdog CrossFit
None
21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps
4 rounds 30 reps
Performed as RX
Jonathan Schabruch
07/13/2022
Sheepdog CrossFit
None
Deadlift 3-3-3-3-3
315 lbs
Performed as RX
Sharon Muller
07/13/2022
CFSF
Tarzan
For time:
500 meter row
15 Deadlifts, 225/135
500 meter row
8m 11s
Workout Scaled
Tom Muller
07/13/2022
CFSF
Tarzan
For time:
500 meter row
15 Deadlifts, 225/135
500 meter row
6m 35s
Workout Scaled
Christopher Albert
07/13/2022
CFSF
Tarzan
For time:
500 meter row
15 Deadlifts, 225/135
500 meter row
6m 10s
Workout Scaled
Willem van Lingen
07/13/2022
Stellenbosch
Workout 58
Strength Day:
Squat Cleans:
5 - 4 - 3 - 2 - 1
85kg kgs
Performed as RX
Chris Torrence
07/12/2022
Farm Fitness
None
50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge
14m 00s
Performed as RX
Joshua Crews
07/12/2022
Farm Fitness
None
50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge
10m 55s
Performed as RX
Jonathan Schabruch
07/12/2022
Sheepdog CrossFit
None
3 rounds of:
15 Push Press, 115 lbs
15 Pull-ups
30 Hollow Rocks
8m 39s
Performed as RX
Tom Muller
07/12/2022
CFSF
Strength
Thruster
3-2-2-1-1-1
145# lbs
Performed as RX
Eric H
07/12/2022
Farm Fitness
None
50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge
11m 28s
Performed as RX
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