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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 06/27/2022 CFSF It Burns 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders		 20m 27s
Workout Scaled
Chris Torrence 06/27/2022 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time.the options are endless and so is the fitness!		 16m 36s
Performed as RX
Christopher Albert 06/27/2022 CFSF It Burns 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders		 25m 05s
Workout Scaled
Jonathan Schabruch 06/25/2022 Sheepdog CrossFit None Front Squat 3-3-3-3-3-3-3 225-225-225-225-225-225-225 lbs
Performed as RX
Jonathan Schabruch 06/24/2022 Sheepdog CrossFit None For time:
20 x 55 yd Sprints		 2m 30s
Performed as RX
Tom Muller 06/24/2022 CFSF Tiny 2 rounds for time:
500 meter row
25 Burpees
25 Box jumps, 24/20
400 meter run		 26m 57s
Workout Scaled
Sharon Muller 06/24/2022 CFSF Tiny 2 rounds for time:
500 meter row
25 Burpees
25 Box jumps, 24/20
400 meter run		 33m 03s
Workout Scaled
Brad Jones 06/24/2022 CFSF Tiny 2 rounds for time:
500 meter row
25 Burpees
25 Box jumps, 24/20
400 meter run		 20m 00s
Performed as RX
Jonathan Schabruch 06/23/2022 Sheepdog CrossFit None EMOM 20 minutes of:
Min 1: Power Clean & Jerk
Min 2: Toes-to-bar
Min 3: Air Bike, Calories
Min 4: Rest
Min 5: Rest		 148 reps
Performed as RX
Eric H 06/23/2022 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 111 reps
Performed as RX
Chris Torrence 06/23/2022 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 111 reps
Workout Scaled
Christopher Albert 06/23/2022 CFSF Strength Back squat
4-3-2-1-1		 175 lbs
Performed as RX
Jonathan Schabruch 06/22/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
15 Front Rack Walking Lunges, 115 lbs		 10m 47s
Performed as RX
Scott Anderson 06/22/2022 Sheepdog CrossFit None 21-15-9:
Row calories
Thrusters 65#
Medicine ball cleans
SDHP 65#
Wallballs
Burpees		 27m 19s
Performed as RX
Joshua Crews 06/22/2022 Farm Fitness 6X6 6 Rounds For Time:
6 Front Squats 115#
6 Pull-Ups
6 Bench Presses 175#
6 Deadlifts 175#
6 Barbell Rows 115#
6 Shoulder-to-Overheads 65#		 15m 52s
Performed as RX
Tom Muller 06/22/2022 CFSF Strength Press
3-2-1-1		 135# lbs
Performed as RX
Eric H 06/22/2022 Farm Fitness 6X6 6 Rounds For Time:
6 Front Squats 115#
6 Pull-Ups
6 Bench Presses 175#
6 Deadlifts 175#
6 Barbell Rows 115#
6 Shoulder-to-Overheads 65#		 22m 13s
Performed as RX
Chris Torrence 06/22/2022 Farm Fitness 6X6 6 Rounds For Time:
6 Front Squats 115#
6 Pull-Ups
6 Bench Presses 175#
6 Deadlifts 175#
6 Barbell Rows 115#
6 Shoulder-to-Overheads 65#		 20m 55s
Performed as RX
Brad Jones 06/22/2022 CFSF Strength Press
3-2-1-1		 75-95-0-0 lbs
Performed as RX
Brad Jones 06/22/2022 CFSF Strength Push press
3-2-1-1		 95-115-135-145 lbs
Performed as RX
Christopher Albert 06/22/2022 CFSF Strength Press
3-2-1-1		 95 lbs
Performed as RX
Christopher Albert 06/22/2022 CFSF Strength Push press
3-2-1-1		 115 lbs
Performed as RX
Jonathan Schabruch 06/21/2022 Sheepdog CrossFit None 9 Rounds for time:
6 Ring Dips
3 Bar Muscle-up		 6m 28s
Performed as RX
Joshua Crews 06/21/2022 Farm Fitness None 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 10 reps
Performed as RX
Tom Muller 06/21/2022 CFSF Tabata! Tabata
-Row
-8 count body builders
-Tire slams
-Sit-ups		 182 reps
Performed as RX
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