Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

July 26, 2022

Performed at: Stellenbosch
Workout Name: Workout 63
Description: 10 Rounds For Time:

100m Run
20 x Double Unders
5 x DB Front Squats (22.5kg)
Results: 20m 00s
Performed as RX
Athlete's Notes: Can't Remember Time

1 similar workout

Date Name WorkoutDescription Results
07/26/2022 Workout 63 10 Rounds For Time:

100m Run
20 x Double Unders
5 x DB Front Squats (22.5kg)		 20m 00s
Performed as RX