Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 25, 2022

Performed at: CFSF
Workout Name: Manny
Description: For time:
800 meter run
21 Back squats, 135/95
400 meter run
15 Back squats
200 meter run
9 Back squats
Results: 20m 08s
Workout scaled
Modifications at: 55# back squats and walked

3 similar workouts

Date Name WorkoutDescription Results
08/31/2022 Manny S. 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up, 53/35
 18m 26s
Workout Scaled
07/25/2022 Manny For time:
800 meter run
21 Back squats, 135/95
400 meter run
15 Back squats
200 meter run
9 Back squats
20m 08s
Workout Scaled
01/04/2022 Manny 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up		 16m 23s
Workout Scaled