Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

July 27, 2022

Performed at: Stellenbosch
Workout Name: Workout 64
Description: 20min AMRAP:

20 x Toes To Bar
30 x KB Swings (24kg)
30 x Box Jumps (24 Inch)
20 x Chest to Bar Pullups
60 ft Handstand Walk

Project Pulling:
Tabata: Rowing Max Intensity
Results: 4 rounds 0 reps
Workout scaled
Cooldown: 20 x Knees to Chest
20 x Jumping Chest to Bar Pullups
6 x Wall Walks
Athlete's Notes: Can't Remember Score

1 similar workout

Date Name WorkoutDescription Results
07/27/2022 Workout 64 20min AMRAP:

20 x Toes To Bar
30 x KB Swings (24kg)
30 x Box Jumps (24 Inch)
20 x Chest to Bar Pullups
60 ft Handstand Walk

Project Pulling:
Tabata: Rowing Max Intensity		 4 rounds 0 reps
Workout Scaled