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Athlete
Date
Location
Workout Name
Description
Results
Chris Torrence
08/18/2022
Farm Fitness
None
As a 3 person team, complete 2 rounds of:
50 Double Unders
25 Row Calories
Dumbbell Farmers Carry, 50 lbs, 50 m
25 4 Count Mountain Climbers
Walking Lunge, 50 m
25 Burpees
Each teammate starts at a different station and all work at the same time. Rotate when everyone is done at their station.
22m 55s
Workout Scaled
Christopher Albert
08/18/2022
CFSF
Lt. Bana
Three rounds for time:
21 Kettlebell swings, 53/35
15 Sit-ups
9 calorie Row
8m 42s
Workout Scaled
Jonathan Schabruch
08/17/2022
Sheepdog CrossFit
None
For time:
8 X 200m Relay as a 3 man team. One at a time.
15m 35s
Performed as RX
Scott Anderson
08/17/2022
Sheepdog CrossFit
None
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calories assault bike
3 rounds 17 reps
Performed as RX
Joshua Crews
08/17/2022
Farm Fitness
Team Tuesday 8.20.19
A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)
Rest EXACTLY five minutes, and then:
B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.
37 rounds 22 reps
Performed as RX
Tom Muller
08/17/2022
CFSF
Antipolis
Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows
9m 29s
Workout Scaled
Sharon Muller
08/17/2022
CFSF
Antipolis
Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows
6m 08s
Workout Scaled
Eric H
08/17/2022
Farm Fitness
Team Tuesday 8.20.19
A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)
Rest EXACTLY five minutes, and then:
B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.
37 rounds 22 reps
Performed as RX
Chris Torrence
08/17/2022
Farm Fitness
Team Tuesday 8.20.19
A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)
Rest EXACTLY five minutes, and then:
B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.
37 rounds 22 reps
Performed as RX
Willem van Lingen
08/17/2022
Stellenbosch
Benchmark - Workout - Chewbacca
For Time:
1000m Row
50 x Wall Balls (20lbs)
40 x Box Jumps (24inch)
30 x Ring Push-ups
50 x KB Swings (20kg)
50 x MB Squat Cleans (20lbs)
1000m Row
23m 40s
Performed as RX
Christopher Albert
08/17/2022
CFSF
Antipolis
Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows
9m 33s
Performed as RX
Jonathan Schabruch
08/16/2022
Sheepdog CrossFit
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
8m 51s
Performed as RX
Joshua Crews
08/16/2022
Farm Fitness
Andrew Brunn
5 Rounds for Time
3 Overhead Squats (135/95 lb)
6 Push Press (135/95 lb)
9 Bench Presses (135/95 lb)
12 Rings Dips
19m 08s
Workout Scaled
Tom Muller
08/16/2022
CFSF
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
10m 14s
Performed as RX
Eric H
08/16/2022
Farm Fitness
Andrew Brunn
5 Rounds for Time
3 Overhead Squats (135/95 lb)
6 Push Press (135/95 lb)
9 Bench Presses (135/95 lb)
12 Rings Dips
23m 50s
Workout Scaled
Chris Torrence
08/16/2022
Farm Fitness
Andrew Brunn
5 Rounds for Time
3 Overhead Squats (135/95 lb)
6 Push Press (135/95 lb)
9 Bench Presses (135/95 lb)
12 Rings Dips
19m 35s
Workout Scaled
Willem van Lingen
08/16/2022
Stellenbosch
Workout 66
20min AMRAP:
50 x Double Unders
100m OH DB Carry (Right Hand)
50 x Double Unders
100m OH DB Carry (Left Hand)
200m DB Carry (Both Hands)
17.5kg DB Weight
2 rounds 0 reps
Performed as RX
Christopher Albert
08/16/2022
CFSF
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
13m 11s
Workout Scaled
Jonathan Schabruch
08/15/2022
Sheepdog CrossFit
None
3 rounds of:
Run, 800 m
Front Rack Lunge, 95 lbs, 20 m
Handstand Walk, 15 m
3 Rope Climbs, 15 ft
21m 35s
Performed as RX
Joshua Crews
08/15/2022
Sheepdog CrossFit
Deck of Death
Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.
Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.
Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball
59 rounds 0 reps
Performed as RX
Sharon Muller
08/15/2022
CFSF
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
13m 14s
Workout Scaled
Eric H
08/15/2022
Farm Fitness
Deck of Death
Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.
Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.
Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball
59 rounds 0 reps
Performed as RX
Chris Torrence
08/15/2022
Farm Fitness
Deck of Death
Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.
Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.
Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball
59 rounds 0 reps
Workout Scaled
Christopher Albert
08/15/2022
CFSF
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
10m 43s
Workout Scaled
Jonathan Schabruch
08/12/2022
Sheepdog CrossFit
None
Trap Bar Deadlift 2-2-2-2-2-2-2
285-305-315-325-335-345-355 lbs
Performed as RX
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