Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 9, 2022

Performed at: Sheepdog CrossFit
Description: 5 person team, all working at the same time in stations. Rotate when all are finished.

3 rounds for time:
1- Run 400m
2- 30 hollow rocks
3- assault bike 1200m
4- 40 wall ball shots
5- row 500m
Results: 35m 51s
Performed as RX
Athlete's Notes: At ACSO Gym with Joe, Tyler, Jake, and Jon. Pretty terrible WOD.

1 similar workout

Date Name WorkoutDescription Results
09/09/2022 5 person team, all working at the same time in stations. Rotate when all are finished.

3 rounds for time:
1- Run 400m
2- 30 hollow rocks
3- assault bike 1200m
4- 40 wall ball shots
5- row 500m		 35m 51s
Performed as RX