Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 7, 2022

Performed at: Sheepdog CrossFit
Description: Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps
Results: 185-185-185-185 lbs
225-225-235-235 lbs
195-205-215-225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/07/2022 Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 185-185-185-185 lbs
225-225-235-235 lbs
195-205-215-225 lbs
Performed as RX