Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 12, 2022

Performed at: CFSF
Workout Name: Jungle Rapids X
Description: 21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)
Results: 6m 11s
Workout scaled
Modifications at: 35# KBS

2 similar workouts

Date Name WorkoutDescription Results
09/12/2022 Jungle Rapids X 21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 6m 11s
Workout Scaled
07/26/2022 Jungle Rapids X For time:
21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 6m 29s
Workout Scaled