Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/12/2022 Sheepdog CrossFit None Trap Bar Deadlift 2-2-2-2-2-2-2 285-305-315-325-335-345-355 lbs
Performed as RX
Tom Muller 08/12/2022 CFSF Stoopit! For time:
400 meter run
15 Box jumps, 20 box
15 Sit-ups
15 WBS, 20/16
15 Hip extensions
15 Pull-ups
15 Walking lunges
15 Kettlebell swings, 53/35
15 Push-ups
400 meter run		 13m 20s
Performed as RX
Sharon Muller 08/12/2022 CFSF Stoopit! For time:
400 meter run
15 Box jumps, 20 box
15 Sit-ups
15 WBS, 20/16
15 Hip extensions
15 Pull-ups
15 Walking lunges
15 Kettlebell swings, 53/35
15 Push-ups
400 meter run		 14m 42s
Workout Scaled
Willem van Lingen 08/12/2022 Stellenbosch Workout 65 5 Rounds:

30s DB Snatch (17.5kg)
30s Rest
30s DB Step Ups (20 inch box)
30s Rest
30s V-Ups
30s Rest

Score = Total reps		 216 reps
Performed as RX
Christopher Albert 08/12/2022 CFSF Stoopit! For time:
400 meter run
15 Box jumps, 20 box
15 Sit-ups
15 WBS, 20/16
15 Hip extensions
15 Pull-ups
15 Walking lunges
15 Kettlebell swings, 53/35
15 Push-ups
400 meter run		 14m 55s
Workout Scaled
Jonathan Schabruch 08/11/2022 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 59s
Performed as RX
Joe VanGorder 08/11/2022 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 40s
Performed as RX
Daniel Qualmann 08/11/2022 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 42m 02s
Performed as RX
Sharon Muller 08/11/2022 CFSF Strength Bench press
3-2-2-1-1-1		 65-75-85-95-100-105F lbs
Performed as RX
Eric H 08/11/2022 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 19m 07s
Performed as RX
Chris Torrence 08/11/2022 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 19m 07s
Performed as RX
Jonathan Schabruch 08/10/2022 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 6m 03s
Performed as RX
Scott Anderson 08/10/2022 Sheepdog CrossFit None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 21m 28s
Workout Scaled
Joe VanGorder 08/10/2022 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 4m 38s
Performed as RX
Eric H 08/10/2022 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 20m 03s
Performed as RX
Jonathan Schabruch 08/09/2022 Sheepdog CrossFit None 12:00 AMRAP:
20 V-ups
10 Dumbbell Snatch (Left Arm)s, 50 lbs
10 Dumbbell Snatch (Right Arm)s, 50 lbs		 5 rounds 8 reps
Performed as RX
Tom Muller 08/09/2022 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 0 reps
Performed as RX
Sharon Muller 08/09/2022 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 0 reps
Workout Scaled
Jonathan Schabruch 08/08/2022 Sheepdog CrossFit None 3 Rounds for time of:
50 Double-unders
10 Power Cleans, 135/95
50 Double-unders
10 Push Press, 135/95		 11m 02s
Performed as RX
Sharon Muller 08/08/2022 CFSF Row Repeats 6 rounds each for time:
250 meter row
Rest as needed between rounds. Score is fastest Row.		 1m 11s
Performed as RX
Jonathan Schabruch 08/06/2022 Sheepdog CrossFit None Pause Front Squat 10-9-8-7-6 135-145-155-165-175 lbs
Performed as RX
Jonathan Schabruch 08/05/2022 Sheepdog CrossFit None With a partner, complete the following for time:
200 bench press, 115#
200 wall ball shots, 20#

One partner works while the other runs 200m, rows 250m, or assault bikes 600m.

You must complete all bench press before starting wall ball. 		28m 08s
Performed as RX
Tom Muller 08/05/2022 CFSF Dee Breeze A 3 rounds for time:
12 Deadlifts, 135/95
9 Hang power cleans
6 Push jerks 		5m 39s
Workout Scaled
Sharon Muller 08/05/2022 CFSF Dee Breeze A 3 rounds for time:
12 Deadlifts, 135/95
9 Hang power cleans
6 Push jerks 		5m 05s
Workout Scaled
Christopher Albert 08/05/2022 CFSF Dee Breeze A 3 rounds for time:
12 Deadlifts, 135/95
9 Hang power cleans
6 Push jerks 		5m 38s
Workout Scaled
Previous 1...112113114115116117118119120...7441Next