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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 12/06/2022 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 20m 08s
Performed as RX
Daniel Qualmann 12/06/2022 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 34m 48s
Performed as RX
Sharon Muller 12/06/2022 CFSF Endurance 2000 meter row 11m 43s
Performed as RX
Sharon Muller 12/06/2022 CFSF Strength Shoulder press
2-2-2-2		 45-55-65-70 once failed #2 lbs
Performed as RX
Christopher Albert 12/06/2022 CFSF Endurance 2000 meter row 9m 27s
Performed as RX
Christopher Albert 12/06/2022 CFSF Strength Shoulder press
2-2-2-2		 85# lbs
Performed as RX
Chris Torrence 12/05/2022 Farm Fitness Pearl Harbor For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders		 12m 06s
Workout Scaled
Eric H 12/05/2022 Farm Fitness Pearl Harbor For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders		 12m 59s
Performed as RX
Scott Anderson 12/05/2022 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs		 48 reps
Performed as RX
Jonathan Schabruch 12/05/2022 Sheepdog CrossFit None 3 rounds of:
Run 400, row 500, or Assault Bike 1200 m
30 Sit-ups
10 Bench Press, 185 lbs
20 Pull-ups		 17m 15s
Performed as RX
Sharon Muller 12/05/2022 CFSF Deadly Push-ups 21-15-9 reps for time:
Deadlift, 225/135
Push-ups		 7m 36s
Workout Scaled
Christopher Albert 12/05/2022 CFSF Deadly Push-ups 21-15-9 reps for time:
Deadlift, 225/135
Push-ups		 10m 47s
Workout Scaled
Daniel Qualmann 12/05/2022 Sheepdog CrossFit None 3 rounds of:
Run 400, row 500, or Assault Bike 1200 m
30 Sit-ups
10 Bench Press, 185 lbs
20 Pull-ups		 26m 26s
Performed as RX
Eric H 12/02/2022 Farm Fitness None AMRAP (with a Partner) in 18 minutes

7 Burpees
6/4 calorie Assault Bike
5 Hang Clean-and-Jerks (95/65 lb)

Partners switch after each full round.		 14 rounds 13 reps
Performed as RX
Jonathan Schabruch 12/02/2022 Sheepdog CrossFit None With a partner:
240 Double Unders
120 Chest-to-bar Pull-ups
120 Push Press, 95 lbs
240 Double Unders		 17m 46s
Performed as RX
Daniel Qualmann 12/02/2022 Sheepdog CrossFit None 30 EMOM:
Squat Clean x1		 135-145-155-175-185-195-200-205 lbs
Performed as RX
Christopher Albert 12/02/2022 CFSF Third Base For time:
4 rounds:
3 Pull-ups
6 Push-ups
9 Squats
-2:00 rest-
400 meter run
50 Sit-ups
400 meter run		 16m 05s
Workout Scaled
Chris Torrence 12/01/2022 Farm Fitness Kellyish 5 rounds for time
40/30 cals row
30 sit ups
15 kettlebell swings 		25m 46s
Workout Scaled
Eric H 12/01/2022 Farm Fitness Kellyish 5 rounds for time
40/30 cals row
30 sit ups
15 kettlebell swings 		23m 37s
Performed as RX
Jonathan Schabruch 12/01/2022 Sheepdog CrossFit None 50 Air Squats
50 Walking Lunges
40 Kettlebell Deadlifts, 55 lbs
40 Push-ups
30 Box Jumps, 20 in
30 Sit-ups
20 Kettlebell Swings, 55 lbs
20 Burpees		 7m 58s
Performed as RX
Scott Anderson 12/01/2022 Sheepdog CrossFit None 20 min AMRAP:
5 Pullup
10 Wall Ball @ 20#
15 KB Swing @ 55#		 8 rounds 1 reps
Performed as RX
Eric H 11/30/2022 Farm Fitness Last Call Modified Three 5-minute AMRAPs (in a Team of 2) in 19 minutes

AMRAP 5:
30 Bench Press (135/95)
30 Bench Press (155/115)
AMRAP Bench Press (175/135)

rest 2 minutes

AMRAP 5:
30 Hang Squat Cleans (95/65)
30 Hang Squat Cleans (115/85)
AMRAP Hang Squat Cleans (135/105)

rest 2 minutes

AMRAP 5:
30 Deadlifts (135/95)
30 Deadlifts (155/115)
AMRAP Deadlifts (185/155)

Three movements, two teammates, and three AMRAPs. Within a 5-minute window, athletes will work through 30 reps at a light weight before moving to 30 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 30 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The two minutes between each AMRAP is utilize to rest and reset bars and weights.		 35 reps
Performed as RX
Chris Torrence 11/30/2022 Farm Fitness Last Call Modified Three 5-minute AMRAPs (in a Team of 2) in 19 minutes

AMRAP 5:
30 Bench Press (135/95)
30 Bench Press (155/115)
AMRAP Bench Press (175/135)

rest 2 minutes

AMRAP 5:
30 Hang Squat Cleans (95/65)
30 Hang Squat Cleans (115/85)
AMRAP Hang Squat Cleans (135/105)

rest 2 minutes

AMRAP 5:
30 Deadlifts (135/95)
30 Deadlifts (155/115)
AMRAP Deadlifts (185/155)

Three movements, two teammates, and three AMRAPs. Within a 5-minute window, athletes will work through 30 reps at a light weight before moving to 30 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 30 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The two minutes between each AMRAP is utilize to rest and reset bars and weights.		 35 reps
Performed as RX
Eric H 11/30/2022 Farm Fitness Mile Row Row 1 mile 7m 29s
Performed as RX
Joshua Crews 11/30/2022 Sheepdog CrossFit Cyclone Team of 3

100 Overhead Squats @ 65#
90 Wall-Balls @ 20#
80 Double Unders
70 Kettlebell Swings @ 53#
60 Toes to Bar
50 Sit-Ups
40 Calorie Row
30 Bench Press @ 135#
20 Calorie Assault Bike
10 Burpees

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests.		 16m 49s
Performed as RX
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