Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Run 400, row 500, or Assault Bike 1200 m
30 Sit-ups
10 Bench Press, 185 lbs
20 Pull-ups
Results: 26m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/05/2022 3 rounds of:
Run 400, row 500, or Assault Bike 1200 m
30 Sit-ups
10 Bench Press, 185 lbs
20 Pull-ups		 26m 26s
Performed as RX