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Joshua Crews's workout results on TrackMyPR

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Joshua Crews

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

47

Height:

6' 1"

Weight:

225 lbs

December 6, 2022

Performed at:	Sheepdog CrossFit
Workout Name:	Half Murph
Description:	For time: 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run
Results:	20m 08s Performed as RX
Athlete's Notes:	At ASO Gym with no vest. With the Dannys. If not for them, I’m sure I would have went faster. At 31:30, they’re still running… lol!!!

6 similar workouts

Date	Name	WorkoutDescription	Results
06/03/2024	Half Murph	For time: Run, 800 m 50 Pull-ups 100 Push-ups 150 Air Squats Run, 800 m Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.	21m 50s Performed as RX
10/23/2023	Half Murph	For time: 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run	21m 45s Performed as RX
12/06/2022	Half Murph	For time: 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run	20m 08s Performed as RX
05/07/2021	Half Murph	For time: 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run	17m 46s Performed as RX
04/26/2021	Half Murph	For time: 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run	19m 11s Performed as RX
01/29/2021	Half Murph	For time: 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run	17m 47s Performed as RX

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