Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 2, 2022

Performed at: CFSF
Workout Name: Third Base
Description: For time:
4 rounds:
3 Pull-ups
6 Push-ups
9 Squats
-2:00 rest-
400 meter run
50 Sit-ups
400 meter run
Results: 16m 05s
Workout scaled
Modifications at: Green strap pullups

1 similar workout

Date Name WorkoutDescription Results
12/02/2022 Third Base For time:
4 rounds:
3 Pull-ups
6 Push-ups
9 Squats
-2:00 rest-
400 meter run
50 Sit-ups
400 meter run		 16m 05s
Workout Scaled