Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2022

Performed at: CFSF
Workout Name: Deadly Push-ups
Description: 21-15-9 reps for time:
Deadlift, 225/135
Push-ups
Results: 10m 47s
Workout scaled
Modifications at: 185#

2 similar workouts

Date Name WorkoutDescription Results
12/05/2022 Deadly Push-ups 21-15-9 reps for time:
Deadlift, 225/135
Push-ups		 10m 47s
Workout Scaled
05/05/2022 Deadly Push-ups For time:
21-15-9 reps of:
Deadlifts, 225/155
Push-ups		 9m 18s
Workout Scaled