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Athlete Date Sort Location Workout Name Description Results
Eric H 08/20/2024 Farm Fitness Weekend Warrior with a partner
20:00 AMRAP
500M row
30 hanging power cleans 95/65
20 pull ups
10 hanging power snatch 95/65
20 DUs
*split reps however		 4 rounds 521 reps
Performed as RX
Chris Torrence 08/20/2024 Farm Fitness Weekend Warrior with a partner
20:00 AMRAP
500M row
30 hanging power cleans 95/65
20 pull ups
10 hanging power snatch 95/65
20 DUs
*split reps however		 4 rounds 521 reps
Performed as RX
Scott Anderson 08/20/2024 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 5 rounds 23 reps
Performed as RX
Jonathan Schabruch 08/20/2024 Sheepdog CrossFit None 3 Intervals, each for time:
10 Back Squats, 60% 1RM
15 Push Press, 50 lb dumbbells
20 Box Jumps, 24"/20"
25 Calorie, Row

1:1 Work-to-Rest Ratio		 10m 45s
Performed as RX
Christopher Albert 08/20/2024 CFSF Test 1b Dead hang for time 0m 55s
Performed as RX
Christopher Albert 08/20/2024 CFSF Test 2b 2:00 max-rep Sit-ups 58 reps
Performed as RX
Christopher Albert 08/20/2024 CFSF Test 3b Superman GHD hold 0m 28s
Performed as RX
Christopher Albert 08/20/2024 CFSF Test 4b Max L-sit for time 0m 21s
Performed as RX
Christopher Albert 08/20/2024 CFSF Test 5b Fastest 300 meter row 1m 07s
Performed as RX
Chris Torrence 08/19/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 11m 41s
Performed as RX
Eric H 08/19/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 11m 41s
Performed as RX
Jonathan Schabruch 08/19/2024 Sheepdog CrossFit None With a partner For time:
1 mile run together

1:00 Rest, then...

For time:
1 Mile Kettlebell Farmer's Carry, switching as needed

50 lb DBs		 22m 35s
Performed as RX
Joshua Crews 08/19/2024 Sheepdog CrossFit None With a partner For time:
1 mile run together

1:00 Rest, then...

For time:
1 Mile Kettlebell Farmer's Carry, switching as needed

53# KBs		 28m 00s
Performed as RX
Eric H 08/19/2024 Farm Fitness CMT 6's 100 Burpees
200 Push Press @ 75#
300 KettleBell Swings 55#
400M Farmers Carry @ 55# KB

Team Event with 6 members. No more than 2 working at a time, partition reps as needed. Must rotate through all 6 members before starting again. Must complete all burpees before starting push press & so on. Only 1 member carries kettle bells for farmers carry. Hand off as needed, kettle bells CANNOT touch the ground or :30 penalty.		 13m 28s
Performed as RX
Sharon Muller 08/19/2024 CFSF Strength Overhead -OR- Front squat
2-2-2-2-2		 OHS 15-20-25-30-35 lbs
Performed as RX
Christopher Albert 08/19/2024 CFSF Strength Overhead -OR- Front squat
2-2-2-2-2		 85 lbs
Performed as RX
Scott Anderson 08/19/2024 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 37s
Performed as RX
Christina ODell 08/19/2024 CFSF Strength Overhead -OR- Front squat
2-2-2-2-2		 45-65-75-95-105 lbs
Performed as RX
Chris Torrence 08/18/2024 Farm Fitness FF rows 30 min clock. :15 max row & :45 stay under 20s/m
Rower meters is score and put calories in notes		 6,911 m
Performed as RX
Joshua Crews 08/17/2024 Sheepdog CrossFit None 20 Min AMRAP:

600 Meter Air-bike
10 Reverse Lunges R-Leg
600 Meter Air-bike
10 Reverse Lunges L-Leg		 6 rounds 150 reps
Performed as RX
Scott Anderson 08/16/2024 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 21m 58s
Performed as RX
Chris Torrence 08/15/2024 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups		 227 reps
Performed as RX
Joshua Crews 08/15/2024 Sheepdog CrossFit Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 19m 50s
Performed as RX
Tom Muller 08/15/2024 CFSF Strength 2 Power clean
2-2-2-2-2		 145# lbs
Performed as RX
Tom Muller 08/15/2024 CFSF The Burpees We All Love 2:00 max reps of Burpees 24 reps
Performed as RX
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