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Athlete Date Sort Location Workout Name Description Results
randy kennon 12/17/2013 CrossFit Eclipse Partner! 2k Row
300 Situps
200 Pushups
100 Burpees
2k Row 		2450 reps
Workout Scaled
randy kennon 12/12/2013 CrossFit Eclipse Elizabeth 21-15-9
Squat Cleans 135/95
Dips		 12m 36s
Workout Scaled
randy kennon 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		12m 08s
Workout Scaled
randy kennon 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 15 reps
Performed as RX
randy kennon 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		5 rounds 0 reps
Workout Scaled
randy kennon 11/28/2013 CrossFit Eclipse Thanksgiving Teams 100 25lb kb lunges
100 situps
100 box jumps
100 slam balls
100 supermans
100 goblet squats 25lb

partner hangs while other works		 28m 28s
Workout Scaled
randy kennon 11/27/2013 CrossFit Eclipse Thanksgiving Eve WB - Score

3 rounds 5 min each
60 sec plank
400 meter run
as many wall balls in time left in 5 min
2 min rest
 53 reps
Workout Scaled
randy kennon 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 15m 08s
Workout Scaled
randy kennon 11/22/2013 CrossFit Eclipse Push, Push, Push It Up 10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps		 16m 00s
Workout Scaled
randy kennon 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 65
9 HPC 155/108
6 Push Jerk 155/108		 15m 53s
Workout Scaled
randy kennon 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 3 rounds 15 reps
Workout Scaled
randy kennon 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 22m 45s
Workout Scaled
randy kennon 11/15/2013 CrossFit Eclipse Bubble Butt! 4 RFT - 15min Cap
20 KB Walking Lunge 55/35
20 Burpees
20 MB Clusters 20/14		 15m 00s
Workout Scaled
randy kennon 11/13/2013 CrossFit Eclipse BackSquat! 3 RFT
10 Back Squats 185/135
500m Row		 11m 50s
Workout Scaled
randy kennon 11/12/2013 CrossFit Eclipse PR TIME 10-9-8-7-6-5-4-3-2-1
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold		 15m 00s
Workout Scaled
randy kennon 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 16m 30s
Workout Scaled
randy kennon 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 12m 00s
Workout Scaled
randy kennon 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 5 rounds 5 reps
Workout Scaled
randy kennon 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 20m 00s
Workout Scaled
randy kennon 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 16m 12s
Workout Scaled
randy kennon 10/25/2013 CrossFit Eclipse Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 85
10 WB 20		 3 rounds 1 reps
Workout Scaled
randy kennon 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 26m 44s
Workout Scaled
randy kennon 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 25m 14s
Workout Scaled
randy kennon 10/21/2013 CrossFit Eclipse Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run

 20m 00s
Workout Scaled
randy kennon 10/18/2013 CrossFit Eclipse 2x3 3Rounds
10 Front Squats 85
10 knees to chest
-2min Rest
3Rounds
10 Dip Cleans 65
20 Hollow Rocks
30 Mountain Climbers		 10m 33s
Workout Scaled
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