randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

November 28, 2013

Performed at: CrossFit Eclipse
Workout Name: Thanksgiving Teams
Description: 100 25lb kb lunges
100 situps
100 box jumps
100 slam balls
100 supermans
100 goblet squats 25lb

partner hangs while other works
Results: 28m 28s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/28/2013 Thanksgiving Teams 100 25lb kb lunges
100 situps
100 box jumps
100 slam balls
100 supermans
100 goblet squats 25lb

partner hangs while other works		 28m 28s
Workout Scaled