randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

November 27, 2013

Performed at: CrossFit Eclipse
Workout Name: Thanksgiving Eve
Description: WB - Score

3 rounds 5 min each
60 sec plank
400 meter run
as many wall balls in time left in 5 min
2 min rest
Results: 53 reps
Workout scaled
Athlete's Notes: 20 lb wall ball

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 Thanksgiving Eve WB - Score

3 rounds 5 min each
60 sec plank
400 meter run
as many wall balls in time left in 5 min
2 min rest
 53 reps
Workout Scaled