randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

November 25, 2013

Performed at: CrossFit Eclipse
Workout Name: All Male Review
Description: 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80
Results: 15m 08s
Workout scaled
Athlete's Notes: 25 kb 65 snatch ring rows

1 similar workout

Date Name WorkoutDescription Results
11/25/2013 All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 15m 08s
Workout Scaled