randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

December 9, 2013

Performed at: CrossFit Eclipse
Workout Name: AMRAP IT UP!
Description: AMRAP 5min
5 Pushups
5 Pullups
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 5 sec holds

2 similar workouts

Date Name WorkoutDescription Results
12/09/2013 AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 15 reps
Performed as RX
12/09/2013 AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		5 rounds 0 reps
Workout Scaled