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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 164 reps
Workout Scaled
Patrick McCord 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 14m 30s
Workout Scaled
Patrick McCord 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 15 reps
Workout Scaled
Patrick McCord 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 28m 04s
Workout Scaled
Patrick McCord 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 125 lbs
Performed as RX
Patrick McCord 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 15m 55s
Workout Scaled
Patrick McCord 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 24m 57s
Workout Scaled
Patrick McCord 03/09/2012 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 4 rounds 32 reps
Performed as RX
Patrick McCord 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 175 lbs
Performed as RX
Patrick McCord 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 4 rounds 2 reps
Workout Scaled
Patrick McCord 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 145 lbs
Performed as RX
Patrick McCord 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 18 reps
Performed as RX
Patrick McCord 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 125 lbs
Performed as RX
Patrick McCord 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 155 lbs
Performed as RX
Patrick McCord 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 6 reps
Performed as RX
Patrick McCord 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 12m 14s
Workout Scaled
Patrick McCord 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 145 lbs
Performed as RX
Patrick McCord 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 309 reps
Performed as RX
Patrick McCord 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 95 lbs
Performed as RX
Patrick McCord 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 4 rounds 24 reps
Performed as RX
Patrick McCord 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 195 lbs
Performed as RX
Patrick McCord 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 7 rounds 7 reps
Workout Scaled
Patrick McCord 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Performed as RX
Patrick McCord 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 9m 03s
Workout Scaled
Patrick McCord 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 4 rounds 18 reps
Performed as RX
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