Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

March 27, 2012

Performed at:	CrossFit Eclipse
Description:	3 rounds one minute at each station power snatch (75/55lbs) box jumps (20/16") handstand push ups sumo deadlift high pull (75/55 lbs) rest one minute
Results:	0 rounds 164 reps Workout scaled
Modifications at:	2 mats on HSPU

Date	Name	WorkoutDescription	Results
03/27/2012		3 rounds one minute at each station power snatch (75/55lbs) box jumps (20/16") handstand push ups sumo deadlift high pull (75/55 lbs) rest one minute	0 rounds 164 reps Workout Scaled