Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

March 20, 2012

Performed at: CrossFit Eclipse
Description: 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges
Results: 6 rounds 15 reps
Workout scaled
Modifications at: 30" box jumps instead of KB swings

1 similar workout

Date Name WorkoutDescription Results
03/20/2012 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 15 reps
Workout Scaled