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Athlete Date Sort Location Workout Name Description Results
Zach Labrecque 09/15/2015 Naptown Fitness Max Effort Tuesday Stations: Rotate Every 4:00, Acquire a Maximum Effort of each Movement listed:
1. Dead Hang Hold/Least Resistant Band
2. Max Chicken Pecks in HS Hold/45 Degree Wall Hold
3. Max Time Top of Rings Hold/2 Boxes
4. Chin Over Bar (Underhand Grip)/Least Resistant Band
5. Bottom of the Squat (Use Rig If Necessary)		 20m 00s
Performed as RX
Zach Labrecque 11/20/2013 CrossFit Dash None 15min AMRAP
30 OHS lunges (115)
10 burpees
 5 rounds 3 reps
Workout Scaled
Zach Labrecque 11/19/2013 CrossFit Dash Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 8 reps
Workout Scaled
Zach Labrecque 11/16/2013 CrossFit Dash Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 56s
Workout Scaled
Zach Labrecque 07/02/2013 The Catacombs Strength Day 3x8 bench press
3x8 RDL
3x10 lawnmowers
3x8 KB press

40 burpees
3x1min plank		 see above lbs
Performed as RX
Zach Labrecque 06/28/2013 The Catacombs None 3x8 bench press, (95/135/165)
3x8 Arnold press (35/40/45)
3x10 lunges (15)
2x10 air squats
3x10 front squats (45lb bar)
100 pushups		 see above lbs
Performed as RX
Zach Labrecque 05/18/2012 CrossFit Lake Mary None 100 Burpees for time 5m 41s
Performed as RX
Zach Labrecque 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 8m 55s
Performed as RX
Zach Labrecque 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 8m 55s
Performed as RX
Zach Labrecque 05/03/2012 CrossFit Lake Mary None 1600m Run
50 Pistols (25/leg)
30 Hang Power Cleans (Rx 225)		 16m 18s
Workout Scaled
Zach Labrecque 05/01/2012 CrossFit Lake Mary None 7min AMRAP

7 Deadlift (Rx 225)
7 Lateral Burpees
7 Box Jumps (Rx 31")		 5 rounds 0 reps
Performed as RX
Zach Labrecque 04/30/2012 CrossFit Lake Mary Holley 4 Rounds for Time
400m Cross-Country Run
12 Clean to Overhead (Rx 135)		 15m 18s
Performed as RX
Zach Labrecque 04/25/2012 CrossFit Lake Mary None 21-15-9
SDLHP (Rx 75/95)
Push Press (Rx 75/95)
Box Jump (21/24)		 5m 58s
Performed as RX
Zach Labrecque 04/19/2012 CrossFit Lake Mary None 3 Rounds for Time
25 Wall Ball (20lb Rx)
25 Burpees
25 BF Situps		 10m 50s
Performed as RX
Zach Labrecque 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 57s
Performed as RX
Zach Labrecque 04/10/2012 CrossFit Lake Mary Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 45s
Performed as RX
Zach Labrecque 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 5 reps
Performed as RX