Zach Labrecque

Hometown:
Indianapolis, IN
Gym:
Naptown Fitness
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
195 lbs

November 16, 2013

Performed at: CrossFit Dash
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 11m 56s
Workout scaled
Modifications at: Row 400m instead of run
20lb kettlebell - American-style swing
Warmup: 20m butt kickers
20m high knees
20m carioca
20m skipping for height

EMOM, 6min, 200m row

Strength:
Strict Press 3-3-2-2-1-1 (65-95-105-115-125-125)
Cooldown: Sub-scap mobility
Athlete's Notes: Only my second WOD back. Felt pretty good for the most part. Heavily modified, but that's all I can do for now.

1 similar workout

Date Name WorkoutDescription Results
11/16/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 56s
Workout Scaled