Zach Labrecque

Hometown:
Indianapolis, IN
Gym:
Naptown Fitness
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
195 lbs

July 2, 2013

Performed at: The Catacombs
Workout Name: Strength Day
Description: 3x8 bench press
3x8 RDL
3x10 lawnmowers
3x8 KB press

40 burpees
3x1min plank
Results: see above lbs
Performed as RX
Warmup: 1 mile jog
Stretching and Mobility
Cooldown: 10 min dynamic stretching

1 similar workout

Date Name WorkoutDescription Results
07/02/2013 Strength Day 3x8 bench press
3x8 RDL
3x10 lawnmowers
3x8 KB press

40 burpees
3x1min plank		 see above lbs
Performed as RX