Zach Labrecque

Hometown:
Indianapolis, IN
Gym:
Naptown Fitness
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
195 lbs

September 15, 2015

Performed at: Naptown Fitness
Workout Name: Max Effort Tuesday
Description: Stations: Rotate Every 4:00, Acquire a Maximum Effort of each Movement listed:
1. Dead Hang Hold/Least Resistant Band
2. Max Chicken Pecks in HS Hold/45 Degree Wall Hold
3. Max Time Top of Rings Hold/2 Boxes
4. Chin Over Bar (Underhand Grip)/Least Resistant Band
5. Bottom of the Squat (Use Rig If Necessary)
Results: 20m 00s
Performed as RX
Warmup: Shoulder MobWod w/ PVC
Cooldown: 1/2 mile run
Athlete's Notes: 1. Dead Hang Hold - 1:15
2. Max Chicken Pecks in 45 Degree Wall Hold (every touch counts) - 100
3. Max Time Top of Rings Hold - 1:30
4. Chin Over Bar (Underhand Grip) - 1:00
5. Bottom of the Squat - 3:00

1 similar workout

Date Name WorkoutDescription Results
09/15/2015 Max Effort Tuesday Stations: Rotate Every 4:00, Acquire a Maximum Effort of each Movement listed:
1. Dead Hang Hold/Least Resistant Band
2. Max Chicken Pecks in HS Hold/45 Degree Wall Hold
3. Max Time Top of Rings Hold/2 Boxes
4. Chin Over Bar (Underhand Grip)/Least Resistant Band
5. Bottom of the Squat (Use Rig If Necessary)		 20m 00s
Performed as RX