Zach Labrecque

Hometown:
Indianapolis, IN
Gym:
Naptown Fitness
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
195 lbs

November 20, 2013

Performed at: CrossFit Dash
Description: 15min AMRAP
30 OHS lunges (115)
10 burpees
Results: 5 rounds 3 reps
Workout scaled
Modifications at: Front squat lunges (55)
Warmup: Junkyard Dog (step overs) x 10
15 HRPU
Strict pull-ups (3 x max)
Burgener Warmup (PVC)

Weighted push-ups (built up to 65lbs)
Cooldown: Tricep smash
1000m row
Athlete's Notes: Lunges were tough! First time doing burpees in a year.

1 similar workout

Date Name WorkoutDescription Results
11/20/2013 15min AMRAP
30 OHS lunges (115)
10 burpees
 5 rounds 3 reps
Workout Scaled