Zach Labrecque

Hometown:
Indianapolis, IN
Gym:
Naptown Fitness
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
195 lbs

June 28, 2013

Performed at: The Catacombs
Description: 3x8 bench press, (95/135/165)
3x8 Arnold press (35/40/45)
3x10 lunges (15)
2x10 air squats
3x10 front squats (45lb bar)
100 pushups
Results: see above lbs
Performed as RX
Warmup: 1.25 mi walk (last .25 @ 7% incline)
Athlete's Notes: First day back at it after being cleared by Dr. Masson's office to lift :-)

1 similar workout

Date Name WorkoutDescription Results
06/28/2013 3x8 bench press, (95/135/165)
3x8 Arnold press (35/40/45)
3x10 lunges (15)
2x10 air squats
3x10 front squats (45lb bar)
100 pushups		 see above lbs
Performed as RX