Zach Labrecque

Hometown:
Indianapolis, IN
Gym:
Naptown Fitness
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
195 lbs

November 19, 2013

Performed at: CrossFit Dash
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 9 rounds 8 reps
Workout scaled
Modifications at: 4 pull-ups
4 ring dips
4 hspu (toes on box)
8 KBS (26lb)
Warmup: 400m row
30 kbs
20 HRPU
10 pull-ups

3 rope climbs

Front Squat 3-3-3-3-3 (45-45-45-65-65)
Athlete's Notes: I have zero muscular endurance. The dips and hspu killed me.

1 similar workout

Date Name WorkoutDescription Results
11/19/2013 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 8 reps
Workout Scaled