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Athlete Date Sort Location Workout Name Description Results
Tom Muller 07/21/2013 CFSF Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 43 reps
Performed as RX
Tom Muller 07/20/2013 CFSF Crossfit.com 130720 21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball		 8m 30s
Performed as RX
Tom Muller 07/19/2013 CFSF Crossfit.com 130719 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 14m 30s
Workout Scaled
Tom Muller 07/16/2013 CFSF Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 27s
Workout Scaled
Tom Muller 07/15/2013 CFSF Crossfit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 7m 07s
Workout Scaled
Tom Muller 07/12/2013 CFSF Crossfit.com 130712 155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
 8m 05s
Workout Scaled
Tom Muller 07/11/2013 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 BS- 215 lbs
P- 130 lbs
DL- 310 lbs
Performed as RX
Tom Muller 07/03/2013 CFSF Crossfit.com 130703 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
 14m 02s
Performed as RX
Tom Muller 07/01/2013 CFSF Crossfit.com 130701 Behind the neck Jerk 1-1-1-1-1-1-1 185 lbs
Performed as RX
Tom Muller 06/27/2013 CFSF Crossfit.com 130627 Complete as many rounds as possible in 12 minutes of:

10 Burpees
25 Double-unders

Post rounds and reps completed
6 rounds 3 reps
Performed as RX
Tom Muller 06/25/2013 CFSF Crossfit.com 130625 Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups		 5m 01s
Workout Scaled
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