Tom Muller

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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July 11, 2013

Performed at: CFSF
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: BS- 215 lbs
P- 130 lbs
DL- 310 lbs
Performed as RX
Warmup: Row 500 meters
15 PB Leg Curl
15 Russian Twist
15 DB Bent over row

MOB #2/ Rock Bottom

WOD Practice: 10 minutes on Squat then attempt to find your max; 10 minutes on SP and then attempt to find your max; 10 minutes on Deadlift and then attempt to find your max

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