Tom Muller
July 19, 2013
| Performed at: | CFSF |
| Workout Name: | Crossfit.com 130719 |
| Description: | For time: 15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 205 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent 225 pound Clean and jerk, 1 rep |
| Results: | 14m 30s Workout scaled |
| Modifications at: | 125/135/145/155/165 |
| Warmup: | Row 500 meters 3 Rounds: 5- Fat Bar Strict Pull-ups 10- Med Ball Clean 15- Russian Twist Smash Party/ HAM WOD Practice |
| Cooldown: | Supple Leopard |
Like TrackMyPR on facebook