Tom Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 26, 2013

Workout Name: 130726 Description: 100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
70 pound Farmer's carry, 100 meters
70 pound Dumbbell snatch, 20 reps alternating arms
Run 100 meters Results: 14m 44s
Workout scaled Modifications at: 95# FS 53# FC 45#DBS Warmup: 400m run/500m row

HAM/SAM Cooldown: Supple Leopard

1 similar workout

Date Name WorkoutDescription Results
07/26/2013 130726 100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
70 pound Farmer's carry, 100 meters
70 pound Dumbbell snatch, 20 reps alternating arms
Run 100 meters		 14m 44s
Workout Scaled