Performed at: | CFSF |
Workout Name: | Crossfit.com 130701 |
Description: | Behind the neck Jerk 1-1-1-1-1-1-1 |
Results: | 185 lbs Performed as RX |
Warmup: | Row 500 meters 15-10-5 WBS Pull-ups HSPU Sit-ups Back Ext HAM/ MOB #2 WOD Practice |
Cooldown: | Supple Leopard |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/01/2013 | Crossfit.com 130701 | Behind the neck Jerk 1-1-1-1-1-1-1 | 185 lbs Performed as RX |