Tom Muller

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
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Weight:
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July 29, 2013

Performed at: CFSF
Workout Name: 130729
Description: For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet
Results: 12m 48s
Workout scaled
Modifications at: 65 pound Overhead lunges
Warmup: Run 400/ Row 500

3 Rounds:
5 Push up
5 Pull Up
5 Dips

HAM/ Banded Shoulder Stretch

WOD Practice

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