Performed at: | CFSF |
Workout Name: | 130729 |
Description: | For time: Complete three rounds of: 5 Muscle-ups 5 Deficit handstand push-ups Then, 160 pound barbell Overhead walking lunges, 90 feet |
Results: | 12m 48s Workout scaled |
Modifications at: | 65 pound Overhead lunges |
Warmup: | Run 400/ Row 500 3 Rounds: 5 Push up 5 Pull Up 5 Dips HAM/ Banded Shoulder Stretch WOD Practice |