Performed at: | CFSF |
Workout Name: | Crossfit.com 130703 |
Description: | 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up |
Results: | 14m 02s Performed as RX |
Warmup: | Run 400 meters 2 Rounds: 10 Push-ups 10 Squat Jumps 10 Russian Twist Couch/ SAM |
Cooldown: | Supple Leopard |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/03/2013 | Crossfit.com 130703 | 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up |
14m 02s Performed as RX |