Performed at: | CFSF |
Workout Name: | Tabata Something Else |
Description: | Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. |
Results: | 366 reps Performed as RX |
Warmup: | 15-10-5 OH squat Push ups Pull ups Sit ups Back extension |