Performed at: | CFSF |
Workout Name: | Crossfit.com 130625 |
Description: | Five rounds for time of: 275 pound Deadlift, 5 reps 25 Sit-ups |
Results: | 5m 01s Workout scaled |
Modifications at: | 225 Deadlift |
Warmup: | 400 meter run 3 X 10: 10 KB Swings 10 Hollow Rock 10 Superman Rocks WOD Prep: 2 sets of 5 Deadlift/Sit-ups |
Cooldown: | 25 Roll Back to Pancake Posterior Chain MOB from Supple Leopard |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/25/2013 | Crossfit.com 130625 | Five rounds for time of: 275 pound Deadlift, 5 reps 25 Sit-ups |
5m 01s Workout Scaled |