Tom Muller

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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June 25, 2013

Performed at: CFSF
Workout Name: Crossfit.com 130625
Description: Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups
Results: 5m 01s
Workout scaled
Modifications at: 225 Deadlift
Warmup: 400 meter run
3 X 10:
10 KB Swings
10 Hollow Rock
10 Superman Rocks
WOD Prep: 2 sets of 5 Deadlift/Sit-ups
Cooldown: 25 Roll Back to Pancake
Posterior Chain MOB from Supple Leopard

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