Performed at: | CFSF |
Workout Name: | Crossfit.com 130712 |
Description: | 155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable. |
Results: | 8m 05s Workout scaled |
Modifications at: | 115 pounds |
Warmup: | Row 500 Meters 50 Sit-ups 3X5 Squat Clean (75/45) Jerk (75/45) 3X5 Squat Clean and Jerk (95/65) HAM/ YTWL Squat Clean and Jerk practice |
Cooldown: | http://www.mobilitywod.com/2012/02/case-study-tight-ankles-bad-squatting/ |