Performed at: | CFSF |
Workout Name: | Crossfit.com 130715 |
Description: | Three rounds for time of: 135 pound Hang power clean, 15 reps 15 Burpees |
Results: | 7m 07s Workout scaled |
Modifications at: | 115 pound Hang power clean |
Warmup: | Tabata Pick 4: Row Sit-ups Tire Slam Jingle Jangle Burpees SDHP Band Runs Helix HAM/ Couch Burgener Warmup |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/15/2013 | Crossfit.com 130715 | Three rounds for time of: 135 pound Hang power clean, 15 reps 15 Burpees |
7m 07s Workout Scaled |