Performed at: | CFSF |
Workout Name: | 130731 |
Description: | Shoulder Press 5-5-5-5-5 reps |
Results: | 125 pounds lbs Performed as RX |
Warmup: | Row 500/ Run 400 50 Situps (20/16) 25 Back Ext 2 Rounds: 10 KB Windmill Right Arm 10 KB Swings 10 KB Windmill Left Arm 10 KB Swings SAM/ YTWL |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/31/2013 | 130731 | Shoulder Press 5-5-5-5-5 reps | 125 pounds lbs Performed as RX |