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Athlete Date Sort Location Workout Name Description Results
Ruel Ong 03/02/2012 CR8 CrossFit CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 109 reps
Performed as RX
Ruel Ong 02/29/2012 CR8 CrossFit CR8 Remote None 13m 09s
Performed as RX
Ruel Ong 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 5m 29s
Performed as RX
Ruel Ong 02/27/2012 CR8 CrossFit CR8 Remote WOD None 10m 39s
Workout Scaled
Ruel Ong 02/26/2012 CR8 CrossFit CR8 Remote 26 Feb 12 20 Push-Ups
30 Sit-Ups
40 Squats
50 Push-Ups
60 Sit-Ups
70 Squats		 9m 20s
Performed as RX
Ruel Ong 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 84 reps
Performed as RX
Ruel Ong 02/22/2012 CR8 CrossFit CR8 Remote - 22 Feb 12 5 Rounds for time:

200 Meter Run
25 squats
200 Meter Run
25 push ups
200 Meter Run
25 sit ups
200 Meter Run
25 count Flutter Kicks
 30m 26s
Performed as RX
Ruel Ong 02/21/2012 CR8 CrossFit CR8 Remote 1 mile run for time 6m 40s
Performed as RX
Ruel Ong 02/20/2012 CR8 CrossFit CR8 Remote - 20 Feb 12 5 Rounds for Time:

25 Sprawls
15 Sit-ups
10 Pushups

 13m 06s
Performed as RX
Ruel Ong 02/18/2012 CR8 CrossFit Team WOD - 18 Feb 12 15 min AMRAP (Clock runs continuously)

5 min:
3 American KB Swings
7 Air Squats

5 min:
3 Sumo Deadlift High Pull (SDLHP)
7 Hand-Release Push-Ups

5 min:
3 2-Handed Push Press
7 Med Ball Sit-Ups		 28 rounds 0 reps
Workout Scaled
Ruel Ong 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 845 lbs
lbs
Back squat: 300 lbs
Shoulder press: 190 lbs
Deadlift: 355 lbs
lbs
Crossfit total: 845 lbs
Performed as RX
Ruel Ong 02/15/2012 CR8 CrossFit crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 22m 46s
Workout Scaled
Ruel Ong 02/14/2012 CR8 CrossFit Remote WOD - 14 Feb 12 3 Rounds for Max Reps of:
1 minute Overhead Squats
1 minute Burpees
1 minute Mountain Climbers
Score is total reps accumulated in three rounds		 244 reps
Performed as RX
Ruel Ong 02/13/2012 CR8 CrossFit Remote WOD - 13 Feb 12 8 Rounds

30 Handstand Push Ups
20 Air Squats		 30m 16s
Performed as RX
Ruel Ong 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 08s
Performed as RX
Ruel Ong 02/10/2012 CR8 CrossFit Remote WOD - 10 FEB 12 4 Rounds

20 Push ups
25 Air squats
30 Second L-sit		 15m 42s
Performed as RX
Ruel Ong 02/08/2012 CR8 CrossFit Remote WOD - 8 Feb 12 5 rounds
30 flutter kicks (4 count)
30 push ups
30 mountain climbers		 9m 16s
Performed as RX
Ruel Ong 02/07/2012 CR8 CrossFit Remote WOD - 1 min AMRAP 5 rounds:

1 Minute AMRAP Each Station

Burpees
Tuck jumps
Broad jumps
Jump squats		 464 reps
Performed as RX
Ruel Ong 02/06/2012 CR8 CrossFit Crossfit.com 120126 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 26m 34s
Performed as RX
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