Ruel Ong

Hometown:

Las Vegas, Nevada

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

235 lbs

February 17, 2012

Performed at:	CR8 CrossFit
Workout Name:	CrossFit Total
Description:	Back squat 1RM Shoulder Press 1RM Deadlift 1RM
Results:	845 lbs lbs Back squat: 300 lbs Shoulder press: 190 lbs Deadlift: 355 lbs lbs Crossfit total: 845 lbs Performed as RX
Athlete's Notes:	All done with Smith machine. Sat down for shoulder press.

Date	Name	WorkoutDescription	Results
02/17/2012	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	845 lbs lbs Back squat: 300 lbs Shoulder press: 190 lbs Deadlift: 355 lbs lbs Crossfit total: 845 lbs Performed as RX