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Athlete Date Sort Location Workout Name Description Results
Roderick Guillory 06/06/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4-4 @ 80% of 1RM 255 lbs
Performed as RX
Roderick Guillory 06/06/2014 Vintage CrossFit None 3 Rounds
Run 400m
21 burpees		 12m 05s
Performed as RX
Roderick Guillory 06/06/2014 Vintage CrossFit None 3 Rounds
Run 400m
21 burpees		 11m 36s
Workout Scaled
Roderick Guillory 06/06/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4-4 @ 80% of 1RM 95/135/165 lbs
Performed as RX
Roderick Guillory 06/05/2014 Vintage CrossFit None 7 minute EMOM
1 Hang Snatch + 1 Full Snatch (drop between reps)
Advanced does squat snatch		 125 lbs
Performed as RX
Roderick Guillory 06/05/2014 Vintage CrossFit None 30 Power Snatch (135/95)
Snatches should be touch and go. Run 200m every time you drop the bar.		 7m 28s
Workout Scaled
Roderick Guillory 06/04/2014 Vintage CrossFit None Back Squat 5-5-5-5-5-5 @75% of 1RM 235 lbs
Performed as RX
Roderick Guillory 06/04/2014 Vintage CrossFit None AMRAP 12
10 Toes to bar
15 Box Jumps (24/20)
20 Wall Balls (20/14)		 4 rounds 30 reps
Performed as RX
Roderick Guillory 06/03/2014 Vintage CrossFit None Row 1km
50 Situps
35 Pullups
20 Sandbag Getups (50/30)
35 Pullups
50 Situps
Row 1km		 25m 12s
Performed as RX
Roderick Guillory 05/28/2014 Vintage CrossFit None Back Squat 1-1-1 315 lbs
Performed as RX
Roderick Guillory 05/28/2014 Vintage CrossFit None 10-8-6-4-2 Strict Pullups
5-4-3-2-1 Wall Walks
Row 500m-400-300-200-100		 17m 22s
Performed as RX
Roderick Guillory 05/26/2014 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 10m 46s
Performed as RX
Roderick Guillory 05/26/2014 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 10m 46s
Performed as RX
Roderick Guillory 05/22/2014 Vintage CrossFit None 3 Position Snatch
Hang from above the knee + hang from below the knee + full snatch from the ground
Advanced: Squat Snatches 		145 lbs
Performed as RX
Roderick Guillory 05/22/2014 Vintage CrossFit None 6min AMRAP
5 pullups
1 Power Snatch, 135/95
10 pullups
2 Power Snatch
15/3, 20/4, etc		 62 reps
Performed as RX
Roderick Guillory 05/20/2014 Vintage CrossFit None Thruster 12-12-12 105 lbs
Performed as RX
Roderick Guillory 05/20/2014 Vintage CrossFit None 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)		 2 rounds 400 reps
Performed as RX
Roderick Guillory 05/19/2014 Vintage CrossFit None 5 sets of:
1 Clean + 3 Front Squats + 1 Jerk (Push or Split)		 110 lbs
Performed as RX
Roderick Guillory 05/19/2014 Vintage CrossFit None Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 11m 55s
Workout Scaled
Roderick Guillory 04/22/2014 Vintage CrossFit None 3 work sets
3 shoulder press + 5 push press + 3 push jerk		 95 lbs
Performed as RX
Roderick Guillory 04/22/2014 Vintage CrossFit None 7 minute AMRAP
3 strict press (95/65)
5 ring rows with feet elevated on box
7 burpees		 6 rounds 2 reps
Performed as RX
Roderick Guillory 04/21/2014 Vintage CrossFit None Front Squat 1x10 @ 60% of 1RM
Front Squat 1x8 @ 70%
Front Squat 1x8 @75%
Front Squat 1x8 @80%		 165 lbs
Performed as RX
Roderick Guillory 04/21/2014 Vintage CrossFit None 10min AMRAP
7 Squat Cleans (165/115)
14 Knees to elbow
21 Double Unders		 2 rounds 5 reps
Workout Scaled
Roderick Guillory 04/18/2014 Vintage CrossFit None 5 Rounds of:
1 Round of Cindy
5 pullups
10 pushups
15 squats
1 Round of DT
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105		 24m 11s
Workout Scaled
Roderick Guillory 04/16/2014 Vintage CrossFit None 7 Sets:
1 Push Press + 1 Split Jerk		 205 lbs
Performed as RX
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