Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

June 5, 2014

Performed at: Vintage CrossFit
Description: 7 minute EMOM
1 Hang Snatch + 1 Full Snatch (drop between reps)
Advanced does squat snatch
Results: 125 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/05/2014 7 minute EMOM
1 Hang Snatch + 1 Full Snatch (drop between reps)
Advanced does squat snatch		 125 lbs
Performed as RX